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Saturday, July 25, 2020 | History

1 edition of The self-compassion diet found in the catalog.

The self-compassion diet

Jean Fain

The self-compassion diet

a step-by-step program to lose weight with loving-kindness

by Jean Fain

  • 370 Want to read
  • 25 Currently reading

Published by Sounds True in Boulder, Colo .
Written in English

    Subjects:
  • Compassion,
  • Psychotherapy,
  • Weight loss

  • Edition Notes

    Includes bibliographical references (p. [243]-255).

    StatementJean Fain
    Classifications
    LC ClassificationsRM222.2 .F325 2011
    The Physical Object
    Paginationxviii, 255 p. :
    Number of Pages255
    ID Numbers
    Open LibraryOL24880607M
    ISBN 101604070757, 1604070773
    ISBN 109781604070750, 9781604070774, 9781604073263
    LC Control Number2010026049
    OCLC/WorldCa643569733

    The Self-Compassion Diet 1 No one loves losing an hour of sleep, but, if you're in the habit of eating by the clock, Daylight Savings is an invitation to go rogue and eat when you're hungry. The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat. Psychology by Christopher Germer. Teaching the Mindful Self-Compassion Program. Download NOW! Author: Christopher Germer. Publisher: Guilford Publications.

    With The Self-Compassion Diet, this Harvard Medical School–affili. Self-Love: Your Greatest Guide on the Path to Healthy WeightThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are.3/5(12). With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support. This unique mind-body approach cultivates true self-acceptance, which paradoxically produces remarkable physical changes.

    The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness | ISBN | ISBN ,   The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat. Pages. Leave a Reply. Subscribe. Notify of. Recent Posts Current book: Start Date: 12/17/ Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable.


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The self-compassion diet by Jean Fain Download PDF EPUB FB2

"The Self-Compassion Diet by Jean Fain blends eastern meditative techniques and western psychology for a gentle, comprehensive approach to weight loss.

These techniques will help many people of any weight to be calmer and happier with their lives." -Deirdre Barrett, author of Supernormal Stimuli/5(64).

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness by Jean Fain () Paperback – January 1, by/5(62). Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are.

With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self -- a shift that, paradoxically, inspires physical change/5(63).

With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table/5.

“The Self-Compassion Diet by Jean Fain blends eastern meditative techniques and western psychology for a gentle, comprehensive approach to weight loss. These techniques will help many people of any weight to be calmer and happier with their lives.” —Deirdre Barrett, author of Supernormal Stimuli4/4(2).

The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat. Read more Read less Length: pages/5(62). “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way.

The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods.

The audio edition guides listeners through the exercises described in the book. Used together, this powerful combination can speed learning and boost success. The first tool you will learn how to handle with self-compassion is the Attainable Goal List.

Once you have set realistic goals for yourself, the Food Log will help you detect and correct problematic eating patterns. The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release Teaching The Mindful Self Compassion Program by Christopher Germer.

The Self-Compassion Diet invites you to pass up deprivation and self-loathing, and indulge in healthy portions of loving-kindness. Jean Fain, LICSW, MSW, is a licensed psychotherapist and a Teaching Associate in Psychiatry at Cambridge Health Alliance, a teaching affiliate of Harvard Medical School.

The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat. Health & Fitness by Jean Fain. The Self-Compassion Diet: A Step-By-Step Program to Lose Weight with Loving-Kindness (Large Print 16pt).

"The Self-Compassion Diet by Jean Fain blends eastern meditative techniques and western psychology for a gentle, comprehensive approach to weight loss.

These techniques will help many people of any weight to be calmer and happier with their lives." --Deirdre Barrett, author of Supernormal StimuliPrice: $   The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

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Reviews: "The Self-Compassion Diet by Jean Fain blends eastern meditative techniques and western psychology for a gentle, comprehensive approach to weight loss. These techniques will help many people of any weight to be calmer and happier with their lives." --Deirdre Barrett, author of Supernormal StimuliReviews: The Self-Compassion Diet is available in two complementary formats.

The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together this powerful combination can speed learning and boost : Sounds True.

The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

The Self-Compassion Diet: A Step-By-Step Program to Lose Weight with Loving-Kindness (Large Print 16pt). "Named one of '10 New Diet Books for " "Named one of the 'Most Popular Diets for " "Named one of '8 Must-Read Books On Mindful Eating" "The Self-Compassion Diet is full of practical wisdom about how to set yourself up for eating and weight loss success using guided visualization, meditation, positive self-talk, Reviews: The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

Jean Fain’s book, The Self-Compassion Diet, is based on the principle that food is not unconnected to self-image, or to be more precise, self-compassion.

So what is self-compassion. Fain describes three characteristics of self-compassion:Author: Nicole Crawford. Find helpful customer reviews and review ratings for The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness at Read honest and unbiased product reviews from our users/5.Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat.

In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase/5(34).“Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you .